Keto One Shot Pills : Protein is a very important macronutrient which most people don’t get enough of. Keep in mind that this doesn't leave you with many carb options — except vegetables and small amounts of berries.Cheese has zero carbohydrates and is high in fat, making it a great fit for the ketogenic diet. But, a 1-ounce slice of cheese delivers about 30 percent of the daily value for saturated fat, so if you're worried about heart disease consider portions when noshing on cheese. Traditionally, the ketogenic diet was only used in clinical settings to reduce seizures in children with epilepsy. Four to five weeks into the diet, you’ll be past feeling the early effects of the diet and hopefully be settling into this new way of eating.