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7 년

မသေချာမရေရာမှုကို လက်ခံနိုင်အာင် ကရုဏာပွားပါ | #Peaceful #Stress #Worry #Anxiety

မသေချာမရေရာမှုကို လက်ခံနိုင်အာင် ကရုဏာပွားပါ

မသေချာမရေရာမှုကို လက်ခံနိုင်အာင် ကရုဏာပွားပါ

အခု ဘုန်းဘုန်း ဒီ section အတွင်းမှာ လုပ်ချင်တဲ့ exercise ကတော့ ကရုဏာပဲ (compassion) ပဲ။ အခု လုပ်ချင်တဲ့ compassion က ပထမဆုံး uncertainty ဆို
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