Ultimate Keto Fuel Find the solution you are most comfortable with and engage with it regularly. Don't hide if you have a cheat day. Fess up and get back on program. We are all human. You won/t be perfect, but if you are consistent, you will be successful. In the weight loss world, the use of the word 'journey' to describe the process of losing weight and keeping it off has become almost automatic. I like this word. I think it makes the point that losing weight is not about one decision or one diet, but a series of choices and moves that you will continue to take for the rest of your life. However, like all journeys, that first step is the hardest. That is why I want to offer you a few mantras that will help you as you gather the courage to take that step and continue to trudge onward.

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