First of all, foods naturally high in fiber like those on fat burning food lists are almost always low in calories and fat yet they fill you up very quickly, helping you satisfy your appetite and eliminate cravings. What's more, because they have very few calories and fiber cannot be stored as fat you can have large amounts of many fibrous foods such as green vegetables, which are on fat burning food lists. Some studies even show that such foods can lower your bad cholesterol levels and prevent heart disease and diabetes.
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