Health A Ways if they won't take my advice there's nothing I can do. That's fine by me. I don't fight the battles. I just don't ****ing care. Look, arguing about strength training theory is stupid. And the reason I came up with 5/3/1 was that I wanted a program that eliminated stupid thoughts from my head and just let me go into the weight room and get shit done. I've been training for 20 years, and this is what I've learned. Jim Wendler Back A Powerlifter's Progress My best powerlifting accomplishment in the 275-pound weight .


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